Sandra Heider, Forrest Yoga Guardian

Sandra Heider Forrest Yoga Guardian and founder of Big Web Yoga Weekend

Sandra Heider (The Big Web)

Forrest Yoga Guardian, Body Psychotherapist in training

Sandra is a Forrest Yoga Guardian and the founder of two Equilibrium Yoga and Well-Being Centres in Peteborough and Huntingdon (UK). Together with her partner Brian Robinson she owns and manages both yoga studios. Forrest Yoga Teacher & Guardian

Sandra has been practising yoga since 1999 and has been teaching since 2005 when she qualified as a 200 hour Yoga Teacher under the guidance of Dr. Brian Cooper. Sandra initially practised and studied Ashtanga Yoga, but moved to Jivamukti and Forrest Yoga in 2006. She completed the Jivamukti teacher training and Forrest Yoga Foundation teacher training in 2007. Since 2009 she has been assisting Ana Forrest at workshops and trainings across the globe.

Friday 27th

6-6:45pm
Calling in the Four Directions
Drumming circle & chanting

Yoga and in particular Forrest Yoga has helped her with dealing with the consequences of her own personal struggle during her teenage years. Her interest lies in finding the integration between spirituality, psychotherapy and physical practices. At the heart of her teachings lies the assumption that we need to return to our bodies and to feeling in order to experience peace, acceptance and self-love, which in turn will lay the foundation for genuine relationships with other people.

Sunday 29th

11:15am -13:15pm
Traps & Seductions: What lures us away from connecting to Spirit
Light-asana Workshop

Sandra currently studies body psychotherapy at CBPC in Cambridge (UK). Being native German, she loves languages and seeks avenues to utilise her language abilities more – including French and Spanish.

 

Sandra’s Website